Forging The Elite Fitness
Crossfit Indonesia Kettlebell Indonesia TRX Indonesia rip60 indonesia Crossfit Jakarta Crossfit Bandung Rebel Crossfit Kettlebell Jakarta Kettlebell Bandung Rebel Kettlebell TRX Jakarta TRX Bandung
Classes
Basic/Regular Class
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Intro to CrossFit
Basic CrossFit movement
Squat
-Air Squat
-Front Squat
-Overhead Squat
Deadlift
-Romanian Deadlift
-Sumo Deadlift Hi Pull
Presses
-Shoulder Press
-Push Press
-Push Jerk
Med Ball
-Med Ball Clean
Other movement
Kettlebell
-GPP Kettlebell Movement
Clubbell
-Mobility Movement
Intermediate to Advance Class
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More advance movement, more power and strength routine
Weightlifting
-Clean & Jerk
-Snatch
Gymnastic
-Muscle Up
-Paralel Bar
Kettlebell
-Long Cycle
-Snatch
-Push Jerks
-Biathlon
+1000 more movement intergrated on WOD
Specific GPP Class
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No matter what sport you are into, we will design specific workout for you conditioning improvement.
Fighters Class
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Class designed specifically for fighters, no matter what's your fighting style, MMA, Striker, Traditional Arts or street fighter, this class will improve your condition
Other Class
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We have lot more class to offer, please click picture below
